Empowering Leaders to make the Difference via Mindful leadership and Self-Discovery

Implementation of programs for business, as well as individually for humans who want to strengthen mental health with a lifelong effect

BUSINESS PROGRAMS
MINDFUL BUSINESS
10 sessions 50 min each
Corporate Program to Improve Employee Performance and Encourage Emotional Culture Using Science-Based Brain Training Methods
BE MINDFUL
10 sessions 50 min each
Corporate program for Mental health. Ability to develop individual balanced management style and find the right solution, focusing exclusively on the problem using Self-Enquiry Method
LIVE A MINDFUL LIFE
One day Course
Work-Life balance. It is an effective way to awaken the skill of mindfulness, which helps to neutralize stress, reinforce emotional intelligence, tone, resilience and improve overall quality of life
MY NAME IS
ELENA VYSOTSKAYA
Qualified MBSR teacher of Mindfulness-Based Practices

Certified in Cognitive Behavioral Therapy

Studied at international Business schools, among them Chartered Institute of Marketing, IE Business School, Wharton Business School, Carleton University

More than 15 years of experience in international business within global corporations, Leadership roles
PRACTICES THAT CAN CHANGE LIFE
MBSR Course
8 weeks of 2 ½ hour mindfulness training sessions
Mindfulness-Based Stress Reduction (MBSR) is an educational course suitable for all kinds of beginners. MBSR offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. For millions around the world, mindfulness has become a lifestyle choice, enhancing and enriching everyday experience
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